My Story
as a mom...
Like every parent, my journey to birth was deeply personal and unique. For a decade, I was told I couldn’t conceive. So, I took a hard left and veered towards travel, adventure and spontaneity.
After college, I rocking van-life for years, traveling from state to state until something unexpected happened…
I shockingly became pregnant with my daughter, and everything changed.
It was the middle of the first lockdown in March of 2020 when I found out the news. My partner at the time was overseas and stuck in his country because of the travel ban.
Like so many others, six-feet, masks, uncertainty, separation, isolation, vulnerability, and fear overtook what was supposed to be a magical time for me.
I was already a doula at this point, but experiencing pregnancy first-hand allowed me to truly understand the range of emotions and sensations that come with this time.
Since then, I have given birth to my two beautiful children, coming out stronger and with a purpose.
Through it all, I’ve learned that the most profound adventures often come when we least expect them, and that the journey, with all its twists and turns, is where we find our true selves.
And while I keep my personal journey separate from the support I give, it’s the universal truth that each persons experience to parenthood deserves connection, community and support is what drives my passion.
as a doula...
In 2018, during my nomadic period, my sister called and shared the news of her pregnancy, prompting me to head towards the Pacific Northwest.
Being present during her labor and childbirth ignited a profound desire within me. Bearing witness to the incredible strength, resilience, and wonder of childbirth sparked a total “ah-ha moment” and I knew this is what I was called to do.
The raw and unfiltered truths of pregnancy and childbirth is what ultimately drew me in, and has kept me in this line of work. This calling is not just about assistance; it’s about creating a space where each individual feels empowered and celebrated.
As a full-spectrum doula, I understand the deeply personal and diverse pathways that everyone takes on their journey to childbirth.
I have been privileged to work with over 50 families, including those expecting their first child, single parents, high-risk pregnancies, IVF pregnancies, water births and other avenues to birth.
Each family has reinforced my passion for advocacy, guidance, and creating a calm and nurturing environment for birthing parents.
As a teacher...
In 2022, I embarked on a journey to become a certified childbirth educator with a unique vision. My aim was to blend the sacred and intuitive aspects of childbirth with evidence-based knowledge.
In today's world, we are constantly bombarded with external information through platforms like TikTok, reels, and Dr. Google. The ability to seek and receive instant answers at our fingertips is ever-present.
Access to this wealth of information is incredibly valuable and can lead to a positive ripple effect of education, connection, and empowerment regarding birthing choices.
When you attend any of my workshops or gatherings, my objective is to create a space where the external distractions fade away, allowing you to connect with your inner wisdom through holistic and intuitive approaches.
Some answers cannot be found online, and I am here to support and guide you as you explore your mind, body, and spirit in preparation for a joyful birthing experience.
as kat...
I run on espresso. You'll find me hiding out at local coffee shops, dreaming and scheming while sipping quad shot lattes.
I have a passion for travel, especially enjoying adventures on trails, in a sea kayak, or getting happily lost in a new place. While I often daydream about future travels once my children are older, I currently cherish exploring the world through their eyes.
A true lover of music, I enjoy attending concerts, festivals, or simply starting the day by spinning a favorite record. You might catch me at a karaoke spot belting some Stevie Nicks.
I live by the thought there’s nothing a touch of humor can’t get me through. If you share this perspective, we'll get along just fine.
I am the Co-Founder of Grounded Heart Studio, a wellness collective owned by women in Northfield, MN. Our focus is on promoting inner healing through practices like reiki, sound baths, yoga, and other holistic methods. This is where all my workshops and gatherings are hosted.
Education + Trainings
BA Philosophy + Religious Studies - Hamline University, 2017
Full-Spectrum Doula Training - DTI, 2020
Certified Childbirth Educator - DTI, 2022
Birth Doula Training, DONA, 2024
Body Ready Method PRO, *Currently Enrolled
CLC, Healthy Children’s Project, *Currently Enrolled
"Kat is supportive, compassionate, intuitive, kind and incredibly knowledgeable. She was an invaluable part of our postpartum journey and taught us so much. She was exactly what we needed in order to feel empowered as new parents."
-Lauren B.