The Hands and Heart Guiding Your Birth
My Story
as a mom...
Like every parent, my journey to birth was deeply personal and unique. For a decade, I was told I couldn’t conceive. So, I took a hard left and veered towards travel, adventure and spontaneity.
After college, I rocking van-life for years, traveling from state to state until something unexpected happened…
I shockingly became pregnant with my daughter, and everything changed.
It was the middle of the first lockdown in March of 2020 when I found out the news. My partner at the time was overseas and stuck in his country because of the travel ban.
Like so many others, six-feet, masks, uncertainty, separation, isolation, vulnerability, and fear overtook what was supposed to be a magical time for me.
I was already a doula at this point, but experiencing pregnancy first-hand allowed me to truly understand the range of emotions and sensations that come with this time.
Since then, I have given birth to my two beautiful children, coming out stronger and with a purpose.
Through it all, I’ve learned that the most profound adventures often come when we least expect them, and that the journey, with all its twists and turns, is where we find our true selves.
And while I keep my personal journey separate from the support I give, it’s the universal truth that each persons experience to parenthood deserves connection, community and support is what drives my passion.
as a doula...
In 2018, during my nomadic period, my sister called and shared the news of her pregnancy, prompting me to head towards the Pacific Northwest.
Being present during her labor and childbirth ignited a profound desire within me. Bearing witness to the incredible strength, resilience, and wonder of childbirth sparked a total “ah-ha moment” and I knew this is what I was called to do.
The raw and unfiltered truths of pregnancy and childbirth is what ultimately drew me in, and has kept me in this line of work. This calling is not just about assistance; it’s about creating a space where each individual feels empowered and celebrated.
As a full-spectrum doula, I understand the deeply personal and diverse pathways that everyone takes on their journey to childbirth.
I have been privileged to work with over 50 families, including those expecting their first child, single parents, high-risk pregnancies, IVF pregnancies, water births and other avenues to birth.
Each family has reinforced my passion for advocacy, guidance, and creating a calm and nurturing environment for birthing parents.
As a teacher...
In 2022, I took a step forward in my journey by becoming a certified childbirth educator—bringing a unique vision to the table. My goal is to blend the sacred, intuitive aspects of childbirth with the science-backed, evidence-based knowledge that empowers you to make informed choices.
In today’s world, we are constantly surrounded by an overwhelming amount of information—whether it’s scrolling through TikTok, watching reels, or seeking answers on Dr. Google. The constant access to instant information can be a double-edged sword. While it’s empowering, it can also lead to confusion and overwhelm.
This wealth of information is incredibly valuable and, when used mindfully, can ripple out to create more education, connection, and empowerment around birthing choices. But I believe that sometimes, the most profound answers cannot be found online.
When you attend any of my workshops or gatherings, my intention is to create a sacred space where all the external distractions fade away. This allows you to reconnect with your own inner wisdom and intuitive knowing.
My role is to support you through this journey, guiding you as you explore the connection between your mind, body, and spirit—helping you prepare for a birthing experience that is joyful, informed, and deeply personal.
as Kat...
I run on espresso. You’ll often find me hiding out at local coffee shops, dreaming, scheming, and sipping on quad shot lattes.
I have a deep passion for travel, especially when it involves adventure on trails, in a sea kayak, or simply getting happily lost in a new place. While I often daydream about future trips once my kids are older, right now, I cherish exploring the world through their eyes.
A true lover of music, I’m always up for concerts, festivals, or just starting my day with a favorite record spinning. You might even catch me at karaoke, belting out some Stevie Nicks—because why not?
I live by the belief that there’s nothing a touch of humor can’t get me through. If you share this perspective, we’ll get along just fine.
I am the Co-Founder of Grounded Heart Studio, a wellness collective owned by women in Northfield, MN. Our focus is on promoting inner healing through practices like reiki, sound baths, yoga, and other holistic methods. This is where all my workshops and gatherings are hosted.
Education + Trainings
BA Philosophy + Religious Studies - Hamline University, 2017
Full-Spectrum Doula Training - DTI, 2020
Certified Childbirth Educator - DTI, 2022
Birth Doula Training, DONA, 2024
Body Ready Method PRO, *Currently Enrolled
CLC, Healthy Children’s Project, *Currently Enrolled
"Kat is supportive, compassionate, intuitive, kind and incredibly knowledgeable. She was an invaluable part of our postpartum journey and taught us so much. She was exactly what we needed in order to feel empowered as new parents."
-Lauren B.