Navigate Birth with Confidence and Care

Birth Coaching + Education

This exciting new chapter can bring both joy and uncertainty as you navigate the next steps. Maybe you're not ready to fully commit to a doula but still want expert insights and guidance through birth coaching. Perhaps you've taken a childbirth class and need help refining your birth preferences, or maybe you’re simply looking for direction as you prepare for labor. Whatever your needs, I’m here to offer the support, knowledge, and reassurance you deserve.

I offer one-on-one labor and childbirth guidance sessions to help you build your birth team, clarify your preferences, and confidently advocate for yourself.

These personalized sessions will guide you through your birthing options, help you craft a birth plan that aligns with your values, and empower you with the knowledge to navigate your birth experience with confidence. Sessions are available via Zoom or in person at my studio in the heart of Northfield, MN.

  • What You’ll Gain from Our Sessions:

    ✨ Clarity & Confidence in Your Birth Preferences – Get clear on what truly matters to you and create a birth plan that aligns with your values.

    🗣 Advocacy & Communication Skills – Learn how to confidently express your needs and work in partnership with your birth team.

    🧠 Informed Decision-Making with the B.R.A.I.N. Method – Feel empowered to make choices that support your well-being with a simple, effective decision-making tool.

    🤲 Hands-On Comfort Measures for Labor – Explore proven techniques for managing labor sensations and staying grounded throughout birth.

    📝 Rewriting Your Birthing Narrative – Release fear, reframe past experiences, and step into birth with a mindset of trust and strength.

    🌿 Deep Connection to Your Intuition & Body – Strengthen the mind-body connection and tap into your inner wisdom as you prepare for birth.

    💛 Emotional & Physical Support Preparation – Develop a plan for postpartum recovery and support, ensuring a smoother transition into parenthood.

    ✨ A Personalized Approach – Every session is tailored to your unique needs, goals, and desires, making this guidance truly your own.

  • 3 Virtual Birth Coaching Sessions

    Receive personalized, expert support from the comfort of your home (or wherever you feel most relaxed). Each session is 90 minutes long, tailored to your unique needs, and designed to help you feel empowered, informed, and confident as you prepare for labor, birth, and beyond.

    Partners or any support persons who will be present at the birth must attend these sessions to ensure everyone is aligned and equipped with the tools needed for a positive birth experience.

    $225 for all three 90-minute sessions.

  • 2 In-Studio Birth Coaching Sessions

    Join me for two in-person sessions, each lasting 2 hours, in my warm and inviting studio. Together, we’ll dive deep into your birth preparation, practicing hands-on comfort measures and proven techniques to help you feel confident, informed, and supported.

    Using props, movement, and mindful practices, we’ll create a personalized approach that aligns with your needs and goals. Partners or any support persons attending your birth are required to join these sessions, ensuring everyone is prepared, connected, and equipped with the tools for a positive birth experience.

    Investment: $245

“My husband and I also did in-home birth coaching with Kat, which further provided education and confidence, through one-one-one support. My partner was given knowledge and tools for supporting me both during labor and postpartum. I felt heard and prepared. She's such a wonderful presence! I'm so grateful for her services during this monumental experience.” - Kelly M