Nourishing Your Mind, Body and Spirit

Postpartum Care Sessions: What Moms Really Need After Birth

When I started as a postpartum doula over five years ago, I believed the most helpful thing I could do was take the baby so you could rest. And while that certainly gave many mamas much-needed sleep, something felt missing.

Rest and self-care are essential, but what I found truly lacking in the postpartum period was connection. During this vulnerable and transformative time, new mothers need to be seen, heard, and celebrated.

That realization changed the way I approached postpartum care. It was no longer just about facilitating naps—something a partner, friend, or family member could help with—but about creating a safe, nurturing space for mothers to receive the deep care and restoration they deserve.

My mission is to support your healing and well-being by offering a warm, welcoming space where you can breathe, relax, and be cared for.

Private postpartum sessions are thoughtfully designed with you in mind. In my wellness studio, we’ll explore hands-on holistic care, birth story processing, lactation support, and practical postpartum guidance. You don’t have to navigate this journey alone—I’m here to support you every step of the way.

A Postpartum Session With Me…

Each session begins with a warm beverage, a soothing herbal foot soak, and a gentle foot rub to help you relax and settle in. From there, we’ll explore whatever feels most supportive to you in the moment—whether through heartfelt discussion, hands-on guidance, or simply holding space for you to process, reflect, and be heard. My goal is to meet you where you are, celebrate your wins, and offer practical solutions and guidance for any concerns or questions you have along your postpartum journey.

Any of the topics below and more can be explored during our time together:

• Emotional Support & Birth Processing

• Newborn Care Guidance & Education

• Postpartum Recovery & Self-Care Comfort Measures

• Breastfeeding & Feeding Support

• Postpartum Nourishment & Nutrition

• Infant Wearing Basics

• Partner & Family Support

• The Transition to Motherhood

• Rituals & Restorative Practices

• Boundary-Setting & Protecting Your Space

• A Space to Ask Questions & Feel Heard

These session would be ideal for:

• Parents of infants 0-1 year old who are looking for tailored, one-on-one education on infant development and care.

• Parents seeking a holistic approach to postpartum healing that includes both emotional and physical support.

• New moms who are feeling overwhelmed and need a safe space to process their birth story and emotions.

• Parents seeking guidance on newborn care, including feeding, sleep, and soothing techniques.

• Moms struggling with physical discomfort or tension from childbirth and in need of hands-on healing and bodywork.

• Parents experiencing challenges with breastfeeding or lactation, needing expert support and advice.

• Families seeking a peaceful, nurturing environment to bond with their newborn and gain confidence in their parenting.

*Baby's are encouraged and welcomed! Or leave with a loved one to dive deep into a self-care day.

*Please note, my books are currently closed for traditional in-home postpartum care. However, I am excited to offer in-studio sessions starting April 1st at my wellness studio. In addition, I offer a select range of premium in-home services, all thoughtfully curated to support holistic healing and pamper new moms. These services are designed to fill your cup, so you can pour back into your newborn with love and care.