Winter Postpartum Circle // Virtual // Thursdays
Join Our 6-Week Virtual Postpartum Circle: Nourish Your Body, Build Confidence, and Access Expert Support
Navigate your postpartum journey with confidence and support in our 6-week virtual postpartum circle. Designed for new and seasoned parents, this circle offers a nurturing community plus access to valuable resources, lactation tips, and expert guidance from a postpartum doula. Gain confidence, enhance your well-being, and connect with others while receiving practical tools for self-care, newborn care, and more.
Winter Pregnancy Circle // Virtual // Mondays
Unlock Your Birth Intuition: A Transformative Virtual Pregnancy Circle
As a birthworker and experienced childbirth educator, I’ve seen how birth is often overcomplicated by fear, confusion, and overwhelming information. In this intimate group, limited to just 10 participants, we will explore how birth is more intuitive and straightforward than many realize. This circle will help you understand the natural rhythms of labor, rediscover trust in your body, and unlearn common societal fears around childbirth. By providing practical tools, personalized guidance, and a supportive community, I will help you approach your birth with confidence, strength, and empowerment.
Tidal Waves: Deep Exploration of Birth Sensations + Dispelling Fears - Virtual
Exploring Birth Sensations + Coping Strategies
What do contractions feel like? What is happening in my body during labor? What can I do to cope with the pain? These are just a few of the questions we'll explore in this series. By understanding the natural rhythms of labor, you'll learn to trust your body's innate wisdom and birth intuition.
Mini Birth Workshop - 6 Strategies to Minimize Birth Trauma
Join Doula Kat, a full-spectrum doula and certified childbirth educator, as we delve into different approaches to reduce trauma during childbirth and empower you to make informed decisions for yourself.
Preparing for Postpartum: Nourishment, Rituals + Recovery // Virtual
Rediscover the Art of Postpartum Healing + Ritual
Come along with us as we explore profound holistic remedies and rituals for postpartum recovery. Taking care of ourselves during this period significantly influences our long-term well-being and vitality.
Tidal Waves: Deep Exploration of Birth Sensations + Dispelling Fears - Virtual
Exploring Birth Sensations + Coping Strategies
What do contractions feel like? What is happening in my body during labor? What can I do to cope with the pain? These are just a few of the questions we'll explore in this series. By understanding the natural rhythms of labor, you'll learn to trust your body's innate wisdom and birth intuition.
Tidal Waves: Deep Exploration of Birth Sensations + Dispelling Fears - Virtual
“What Do Contractions Feel Like?” - Exploring Birth Sensations
By understanding the natural rhythms and sensations of labor, you will learn to trust your body's innate wisdom and birth intuition. My goal is to help you embrace each contraction as a powerful wave, guiding you closer to meeting your precious baby.
Breathe + Blossom: Intuitive Breathing Workshop - Virtual
Inhale, Exhale: The Art of Mindful Breathing
This workshop is carefully curated to help you tap into the natural wisdom of your body. Through specialized breathing techniques, you'll learn how to manage pain, reduce stress, and create a calm birthing environment.
The Sacred Window: Postpartum Nourishment + Rituals - Virtual
Rediscover the Art of Postpartum Healing + Ritual
Come along with us as we explore profound holistic remedies and rituals for postpartum recovery. Taking care of ourselves during this period significantly influences our long-term well-being and vitality.