Professional, Compassionate & Non-judgmental Approach
Every Step of the Way
Pregnancy Care
Professional, Evidence-Based & Holistic Birth Preparation:
~Comprehensive Birth Education
~Support in Building Your Ideal Birth Team + Setting
~Hands-On Comfort Techniques
~Ongoing Access + Real-Time Support
~Curated Pregnancy Wellness Plan
~Trusted Local Referrals
~Postpartum Preparation Guidance
~Exclusive Access to My Golden Hour Guidebook – A beautifully curated resource filled with evidence-based education, helpful tips, and practical tools for pregnancy, birth, and beyond.
3 Prenatal Visits
Visions + Values: Together, we’ll explore your ideal birth experience and ensure you have the right support in place—your provider, birthing location, and team—to bring your vision to life. We’ll also address any fears or concerns you may have and focus on preparing both your mind and body for a confident and empowered birth.
Crafting Your Birth Preferences: Alongside any childbirth education classes, I’ll guide you through all your birthing options, answer your questions, and teach self-advocacy phrases to empower you in making confident choices. You’ll receive a personalized, physical copy of your birth preferences to share with your care team, created from my comprehensive template.
Comfort Measures: Together, we’ll explore and practice a variety of techniques to support you through every stage of labor. This includes breathwork and relaxation strategies, massage and counter-pressure, the use of birth tools like birth balls and rebozos, labor positions to promote progress and comfort, pushing positions, and so much more!
Birth Support
Personalized Labor Support – I’ll join you at home or your chosen birth space when you’re ready, offering steady, reassuring care throughout your labor.
Unwavering Emotional Support – Receive continuous encouragement, emotional grounding, and guidance to help you stay connected to your birth experience.
Hands-On Comfort Measures – I provide soothing touch, counter pressure, and comfort techniques to ease intensity and support your body’s natural rhythm.
Mindful Nourishment Reminders – I’ll gently encourage you to nourish your body with food, water, and rest when it’s needed most.
Position Suggestions for Comfort + Progression – I’ll guide you through effective labor positions to promote comfort and help labor progress naturally.
Partner Involvement + Support – Your partner will feel supported too! I provide education, reassurance, and guidance to help them be present, engaged, and actively involved in a meaningful way.
Advocacy for Your Birth Preferences – I support informed decision-making and gently advocate for your birth vision in collaboration with your care team.
Backup Doula Support – Seamless care is guaranteed with trusted backup doula coverage if needed.
24/7 On-Call Availability – I’m on call for you 24/7 starting at 38 weeks, ready when you need me.
Moments Captured – Upon request, I’ll capture intimate moments during labor and birth (iPhone)
Postpartum Support
Immediate Postpartum Care (1-2 hours post birth)
~ Advocate for and support all post-birth preferences for you and your baby
~ Capture precious first moments with your newborn upon request (iPhone)
~ Provide immediate newborn education and reassurance
~ Ensure your basic needs are met. You're comfortable, baby is in your arms, and food is on the way
~ Offer lactation support and guidance for infant feeding
~ Ongoing text and phone support until you're comfortably settled at home
One 2-Hour Postpartum Visit:
I will visit your home between 3–10 days postpartum to provide personalized guidance, education, and support. This time is dedicated to nourishing your body, addressing your questions or concerns, and celebrating your journey.
~ Sip on a warm herbal tea from my curated selection as we process and reflect on your birth story together.
~ Experience hands-on holistic recovery treatments tailored to your unique birth experience, helping to heal and honor your body.
~ Receive real-time support that meets your needs in the moment—whether it’s postpartum guidance, lactation support, newborn care tips, additional resources, or simply a compassionate listening ear.
~ Enjoy a personally tailored postpartum basket filled with healing remedies and self-care goodies.
~Explore additional postpartum support offerings tailored to your needs.
Birth Packages
Holistic Doula Package
$1600
This premier doula package includes all the support listed above, thoughtfully personalized to align with your unique birth vision and needs—no matter where you choose to welcome your baby.
Planned Cesarean Birth
$1000
This package includes all the support listed above, plus personalized cesarean preparation, continuous birth support, and compassionate guidance for healing and recovery postpartum.
Seasoned Birther
$1300
This package is perfect for anyone who has previously given birth vaginally or is returning as a repeat client. It includes everything listed above, tailored to your unique needs and the experience you bring with you.
Insurance Coverage + Accessible Care Options
*I am listed on the Minnesota Department of Health Doula Registry, allowing reimbursement for doula support through state insurance. I’ve also successfully worked with private insurance providers like Carrot for doula reimbursement. I encourage you to check with your insurance provider to explore your coverage options for doula care!
— Have an HSA or FSA card? Check with your provider to see if doula care is covered.
— Baby shower crowdfunding! Give the gift of invaluable support by collecting funds from loved ones to apply toward your doula services.
— Reach out to me! I’m happy to make arrangements for special circumstances or connect you with the support you need at little or no cost.
Arizona B. (Repeat Client)
