Professional, Compassionate & Non-judgmental Birth Support
A Familiar Face from Beginning to End
Building deep connections with the families I support is at the heart of my care. I offer personalized, holistic support for all birthing journeys—whether at home, a birth center, or a hospital. Our work together begins with a no-obligation call to see if we truly connect. If it feels right, I’ll give you space to decide—because feeling safe, heard, and supported by your birth team is everything.
Once it’s a wholehearted yes, we’ll dive into your world—exploring your fears, goals, and vision for birth. Through visits and open communication, you’ll feel supported, prepared, and empowered every step of the way. With flexible packages to meet your unique needs, my goal is to provide the compassionate, continuous care you deserve.
Birth Support Packages
Essential Doula Package
Two comprehensive prenatal sessions—one held virtually, at my studio, or in your home (your choice), and one in-home visit around 36 weeks. (Details below.)
Unlimited support via email, phone, and text.
Exclusive access to my Golden Hour Guidebook, filled with resources, referrals, and evidence-based information.
24/7 on-call support starting at 38 weeks.
Continuous in-person labor support from the moment you call through 1–2 hours postpartum.
Reliable backup doula support.
Birth photos and videos captured on iPhone.
Postpartum visit (3–10 days after birth) to revisit your birth story and provide hands-on postpartum support.
*This package is a great fit for families who have already taken or scheduled a childbirth education class, those who have given birth before, or anyone looking for labor-focused support.
$1650
Most Popular
Holistic Doula Package
Includes all services from the Essential Doula Package, plus additional support to enhance your care:
Your choice of one comprehensive childbirth education class: Lamaze Series, VBAC Preparation, Homebirth Preparation, or Express & Refresh.
An in-home postpartum herbal treatment of your choice: Signature Golden Hour Sitz Bath or Rejuvenating Foot Soak & Rub to honor your journey.
Personalized postpartum recovery gift basket with organic, herbal essentials.
*Ideal for first-time parents or anyone wanting deeper guidance, this package offers in-depth birth education, hands-on coaching, and holistic tools to support your postpartum healing.
$2100
Golden Hour Package
Includes all services from the Holistic Doula Package, plus the ultimate level of doula support, education, and guidance:
Your choice of Lactation + Newborn Care class or Infant & Child CPR, Choking & Safety class.
1 prenatal massage & 1 postpartum massage
*This package is thoughtfully designed for families seeking the most comprehensive support—blending personalized prenatal care, in-depth birth education, newborn care guidance, and a strong foundation for a successful breastfeeding journey.
$2500
Prenatal Sessions – What to Expect
Our sessions are designed to provide comprehensive, hands-on birth education and support, tailored to your needs. You can choose to meet in my well-equipped studio, where you’ll have access to essential tools for practicing comfort measures and learning about birth. For flexibility, virtual sessions are also available, with the final session taking place in the comfort of your home. What we’ll cover:
Visions & Values
We’ll explore your ideal birth experience, ensuring your provider, birth location, and support team align with your vision. Together, we’ll address any fears or concerns and focus on preparing both your mind and body for birth.
Birth Education
We’ll dive into the birth process, stages of labor, how labor feels, the role of hormones, common interventions, and advocacy strategies.
Comfort Measures & Labor Support
We’ll practice hands-on techniques to support you through every stage of labor. Your partner or support team will learn meaningful, practical ways to assist you.
Crafting Your Birth Preferences
Guidance in creating personalized birth preferences that complement any childbirth education classes you may be taking. You’ll receive a comprehensive, physical copy to share with your care team, ensuring your choices are heard.
Postpartum Planning
We’ll prepare your home and space for a smooth transition into postpartum. Topics include setting realistic expectations, building a support system, establishing boundaries, essential recovery items, meal planning, and more.
The Essential Doula Package provides an overview of these topics, while the Holistic Doula Package and Golden Hour Package offer a more in-depth exploration, extended session time, and additional opportunities for hands-on practice and discussion in class.
Continuous Labor Support
From the moment you’re ready, I’ll provide steady, personalized care—whether at home or your chosen birth space—ensuring you feel supported every step of the way:
Unwavering Emotional Support
Receive continuous encouragement, reassurance, and grounding to help you stay connected to your birth experience.
Hands-On Comfort Measures
I offer soothing touch, counter-pressure, and comfort techniques to ease intensity and support your body’s natural rhythm.
Mindful Nourishment & Rest
I’ll gently remind you to stay nourished with food, water, and rest—helping you maintain strength and stamina.
Positioning for Comfort & Progression
I’ll guide you through movement and labor positions that promote comfort and encourage labor to progress naturally.
Partner Support & Involvement
Your partner will feel empowered too! I provide education, reassurance, and hands-on guidance to help them feel confident and engaged in their role.
Advocacy for Your Birth Preferences
I support informed decision-making and help facilitate clear communication with your care team, ensuring your birth vision is honored.
This level of continuous labor support is included in all doula packages.
Postpartum Support
Your care doesn’t end after birth—I provide compassionate, hands-on support to ensure a smooth transition into postpartum.
Immediate Postpartum Care (1–2 hours after birth)
Advocate for and support your post-birth preferences for both you and your baby.
Provide immediate newborn education and reassurance.
Ensure your basic needs are met—you’re comfortable, baby is in your arms, and nourishing food is on the way.
Offer lactation support and guidance for infant feeding.
Ongoing Support
Continued text and phone support until you're comfortably settled at home.
A follow-up in-home postpartum visit (3–10 days after birth) to check in, revisit your birth experience, and provide practical postpartum support.
All packages include this level of postpartum care, while the Holistic Doula Package and Golden Hour Package offer additional postpartum treatments and customized class add-ons.
Insurance Coverage + Accessible Care Options
*I am listed on the Minnesota Department of Health Doula Registry, allowing reimbursement for doula support through state insurance. I’ve also successfully worked with private insurance providers like Carrot for doula reimbursement. I encourage you to check with your insurance provider to explore your coverage options for doula care!
— Have an HSA or FSA card? Check with your provider to see if doula care is covered.
— Baby shower crowdfunding! Give the gift of invaluable support by collecting funds from loved ones to apply toward your doula services.
— Reach out to me! I’m happy to make arrangements for special circumstances or connect you with the support you need at little or no cost.
“I was able to have such a beautiful birth experience thanks to Kat! She has such a warm and kind personality. She brought a calming energy to my birth which was just what I needed! I loved that she made sure to check in on me periodically during both my pregnancy and the postpartum period, in addition to being there for my labor. Her reassurance, along with my partner’s, helped me to feel empowered. They gave me the confidence I needed to listen to my body, and I was able to follow through with my plan of having a natural birth. I will definitely be recommending her to anyone who is looking for a doula and use her again for any possible future pregnancies of my own” - Arizona B. (Repeat Cilent)