Birth Preparation Sessions

Navigate Birth with Confidence

A private birth prep session is a great opportunity to educate yourself about your options, practice hands-on comfort measures and receive practical guidance to support your birth goals.

This 3 hour course is designed to equip you with the essential information needed to prepare your mind, body (and partner) for the birth of your baby.

Duration: 3 hours

Investment: $220

Location: In-studio (Northfield, MN) - a fully equipped space with birth tools, materials and resources for a comprehensive, in-depth experience. Virtual sessions are also available from the comfort of your own home if preferred.

*In-home sessions are an option depending on your location. Please reach out to learn more!

What You’ll Gain from Our Sessions:

  • An evidence-based overview of birth education

  • Guidance in creating your personalized birth preferences, complete with a professionally designed PDF to share with your provider

  • Informed decision-making using the B.R.A.I.N. method

  • Practical strategies to confidently advocate for your preferences in any birth setting

  • Hands-on practice with comfort measures and positioning techniques, along with familiarization with birth tools such as birth ball, peanut ball, rebozo and more.

  • A personalized approach tailored to your unique needs, goals and vision for your birth journey

These private sessions are perfect for:

  • First-time parents seeking in-depth, personalized support.

  • Experienced parents wanting a refresher or hoping for a different birth experience.

  • Those with specific concerns such as fear of birth, previous trauma, or unique medical considerations.

  • Partners who want to feel more prepared and involved in the birth process.

  • Anyone wanting expert doula guidance to set a strong foundation for their journey without committing to full labor support.

  • Families who prefer a private, one-on-one setting rather than a group class.

“My husband and I also did in-home birth coaching with Kat, which further provided education and confidence, through one-one-one support. My partner was given knowledge and tools for supporting me both during labor and postpartum. I felt heard and prepared. She's such a wonderful presence! I'm so grateful for her services during this monumental experience.” - Kelly M