Compassionate, Evidence-Based Doula Support

Trust your body. Know your options. Be fully supported.

Certified and Experienced Doula Proudly Serving the Twin Cities Areas.

Approach Birth With Confidence

Birth is raw, real, messy, and powerful—it’s the kind of beautiful that brings you to tears and reveals strengths you never knew existed. As your doula, I’m here to help you tap into that strength.

At Golden Hour, my mission is simple: you were never meant to do this alone. I’m here to guide you through the waves of emotions and questions that come with pregnancy and birth—offering reassurance, information, and unwavering support.

You might find yourself wondering:

➝ How can I prepare myself physically and mentally for birth?
➝ Will I recognize when labor begins? How will I cope with contractions?
➝ How can my partner provide meaningful, confident support?
➝ My last birth didn’t go as I’d hoped—how can I feel more informed, involved, and empowered this time?

I’m here to walk alongside you through these questions and beyond. With compassion, holistic care, and evidence-based guidance, I’ll help you step into your birth experience feeling informed, supported, and empowered—no matter where your journey leads.

Welcome, I’m Kat!

CD(DONA) | CCE | FSD | MAMA

With over five years of experience and more than 100 births attended, I offer grounded, evidence-based support for families birthing in hospitals, birth centers, and at home. From first-time parents to high-risk pregnancies, IVF journeys, and everything in between, I bring both deep knowledge and a calm, compassionate presence to every birth space.

As a certified childbirth educator and trained postpartum doula, my approach is holistic, inclusive, and nonjudgmental. Families often describe me as both relatable and reliable—someone who brings a healthy dose of humor to prenatal visits and holds steady when labor begins. Adapting to your needs and energy in each moment, and offering care that is truly centered on you, is at the heart of my work.

I believe that no matter how your story unfolds, birth is, at its heart, a journey of self-discovery. It’s an honor to walk alongside families through all kinds of experiences.

“I got the exact birth experience I wanted and pictures to prove it ;) I found Kat through a class she was hosting and instantly knew she was the perfect fit for me after interviewing half a dozen doulas. Her mindset around the words we use in labor was so important to me. Our words are powerful! I felt so confident knowing she understood exactly what I wanted for myself and my baby without any judgement. I love that she kept reminding me this is MY experience too not just for the baby. I felt so empowered, seen, heard, and supported before during and after labor. This 3rd birth experience was extremely healing, I love talking about it to everyone ;I got to do it my way this time.”
— Calinn G

Why Hire a Doula?

A doula is a trained professional who provides continuous physical, emotional, and informational support during pregnancy, birth, and the postpartum period. But did you know the impact of a doula is backed by research? Studies show that having a doula by your side during childbirth can:

  • 39% Reduction in Cesarean Births

  • 15% Increase in Spontaneous Vaginal Births

  • 10% Reduction in Use of Pain Medication

  • Shorter Labors (by an average of 41 minutes)

  • 31% Increase in Birth Satisfaction

  • Other potential benefits include a lower need for interventions like Pitocin, a higher likelihood of successful breastfeeding initiation, and a reduced risk of postpartum mood disorders (here).

Beyond the statistics, as your doula, I am committed to providing you with compassionate and non-judgmental support throughout your journey. From hands-on comfort measures to empowering you to make informed decisions and creating a safe space for you to labor authentically, I will provide unwavering support.

Services & Education

Birth Doula Support

Postpartum Wellness Sessions

Classes & Events

Private Birth Prep Sessions

Am I The Right Doula For You?

Your experience with a doula is built on a strong personal connection. Before making a decision, an in-depth video call allows us to get to know each other, discuss your needs, and determine if we’re the right fit!

Based in Northfield, MN, I proudly serve families across the South Metro and Twin Cities areas. Whether you're in the heart of the city or in a surrounding community, I’m here to offer personalized doula support every step of the way.

Vaginal Birth * Cesarean Birth * Unmedicated Birth * Epidural * Hospital Birth * Birth Centers * Inductions * Families Conceiving With ART Methods * High risk * Home Birth * LGBTQ+ Families * Over 40 * Plus Size Birthers * VBAC * Childbirth Education * Rebozo * Postpartum Doula * Postpartum Recovery * Postpartum Groups * Breastfeeding * Pumping * Bottle-Feeding * Formula Feeding * Newborn Care * Meal Preparation & Planning * Birth Coaching *

 

Follow My Journey

✨ 5 Things to Avoid in Early Labor ✨ Early labor isn’t the time to rush, time every contraction, or forget to take care of yourself. It’s a time to settle in, conserve energy, and let your body do its thing. Here are 5 common mistakes to
Your Partner’s Role in Birth 🤍✨ One of my core values as a doula is working with your partner, not around them. They are your anchor—offering safety, stability, and the kind of support only they can provide. But in labor, you shouldn&rs
Limited Spring Birth Spots Available! 🌿✨ Building deep connections with the families I support is at the heart of my work. Whether you’re birthing at home, a birth center, or a hospital, my care is personalized, holistic, and centered around
✨ Testimonial Tuesday! ✨ I absolutely loved supporting this incredible family! 💛 What started as simply enjoying their company quickly turned into deep admiration for their resilience, dedication, and unwavering strength throughout their birth jour
✨ Testimonial Tuesday! ✨ Forever in awe of the strength and resilience of this magical Christmas birth. 🎄✨ Birth has a way of taking unexpected twists and turns, but through it all, you met each moment with courage, grace, and unwavering power. 💫❤
Candles 🕯️ and aromatherapy 🌿 aren’t just for the cozy vibes and pleasant scents—they can be powerful tools for creating a safe, supportive environment. By personalizing the space with smells, sounds, and lighting, we can help someone f
Float through labor, embrace the calm, and let the water carry you to your baby. 🌊✨ Indescribable strength in surrender. 💪 The January and February chills brought on many heartwarming labors, many of which were supported by soothing waters. 💙 #W
…It’s March 1st!! 🪺 ✨🌸Spring Availability! 🌸✨ March - FULLY BOOKED 🙌 April - 1 Birth Available 🌱 May - 2 Births Available 🌷 Those lil’ spring babies are coming in hot! 🔥 I’ve got just a few remaining spots left if y
Learning I was pregnant 6 weeks after giving birth to my daughter was definitely not on my postpartum bingo card. 🙈 I won’t lie—looking back, although I was incredibly excited, it was a hard time. Like, really hard. 🤍 When I think abou
Four pots of boiling water on the stove, hip squeezes in the kitchen, doula dogs on standby, lavender and clary sage filling the air... this scene holds such a special place in my heart, as does the incredible mama I had the honor of supporting. 🥹💖
Did you know that immediate skin-to-skin after birth does so much more than create a beautiful bonding moment? It helps regulate your baby’s temperature, heart rate, and breathing, while also calming your nervous system, helping reduce postpart
What does self-care look like for a doula? 😴 Sometimes, it’s a long nap after a marathon birth. 🛁 Other days, it’s a nice bath. 🌊 And sometimes… it’s sailing away on a tropical cruise with other incredible women to rechar