Empowering Radiant Births

Certified and Experienced Doula based in Northfield, MN, proudly serving the South Metro and Twin Cities areas.

Supporting You Through Every Moment

At Golden Hour, my mission is simple: You were never meant to do this alone. Whether you're preparing for birth, navigating postpartum, or seeking guidance through every stage of your journey, I am here to provide compassionate, professional, and expert support.

I wholeheartedly believe in your innate strength and ability to move through the transformative experience of childbirth—no matter your path. My approach blends evidence-based care with holistic practices, empowering you to make informed decisions that align with your values, your body, and your birth goals.

Hi, I’m Doula Kat!

CD(DONA) | CCE | FSD | MAMA

With over five years of experience supporting diverse birth paths, I bring both knowledge and deep compassion to every family I work with. As a certified childbirth educator, I take a holistic, nonjudgmental approach—ensuring you feel confident, supported, and empowered throughout pregnancy, birth, and postpartum. I blend education, empathy, and a touch of humor to help you navigate this transformative time with trust in yourself and peace of mind.

It has been an honor to support over 75 families through a variety of birth experiences, including medicated and unmedicated vaginal births, planned and unplanned cesareans, VBAC/TOLAC, home and water births, preterm births, inductions, LGBTQ+ families, assisted reproductive technology (ART) pregnancies, high-risk cases, parents over 40, plus-size pregnancies, and more. No matter your path, I am here to provide unwavering support, knowledge, and care tailored to your unique journey.

Why Hire a Doula?

A doula is a trained professional who provides continuous physical, emotional, and informational support during pregnancy, birth, and the postpartum period. But did you know the impact of a doula is backed by research? Studies show that having a doula by your side during childbirth can:

  • 39% decrease in the risk of Cesarean

  • 15% increase in the likelihood of a spontaneous vaginal birth

  • 10% decrease in the use of any medications for pain relief

  • Shorter labors by 41 minutes on average

  • Increase overall satisfaction with the birth experience

Beyond the statistics, as your doula, I am committed to providing you with compassionate, non-judgmental, and inclusive support throughout your journey. From hands-on comfort measures to empowering you to make informed decisions and creating a safe space for you to labor authentically, I will be by your side every step of the way.

Premier Services

education + workshops

coaching | classes | circles

From one-on-one coaching to group classes, we'll cover evidence-based information, holistic methods, and mindset strategies to help you make informed decisions and fully embrace your unique birth experience.

birth doula support

your trusted labor partner

Birth isn’t just a moment—it’s a journey. I’m here to guide you with confidence, strength, and peace, offering steady support and a deep belief in your power.

postpartum doula support

hands-on holistic healing

From nourishment to rest, I offer the care you need to heal, restore, and thrive as you step into this new chapter of life. Let’s focus on your long-term health and well-being during this transformative time.

Calinn’s Story

“I got the exact birth experience I wanted and pictures to prove it ;) I found Kat through a class she was hosting and instantly knew she was the perfect fit for me after interviewing half a dozen doulas. Her mindset around the words we use in labor was so important to me. Our words are powerful!

I felt so confident knowing she understood exactly what I wanted for myself and my baby without any judgement. I love that she kept reminding me this is MY experience too not just for the baby. I felt so empowered, seen, heard, and supported before during and after labor. This 3rd birth experience was extremely healing, I love talking about it to everyone “I got to do it my way this time.”

Based in Northfield, MN, I proudly serve families across the South Metro and Twin Cities areas. Whether you're in the heart of the city or in a surrounding community, I’m here to offer personalized doula support every step of the way.

Vaginal Birth * Cesarean Birth * Unmedicated Birth * Epidural * Hospital Birth * Birth Centers * Inductions * Families Conceiving With ART Methods * High risk * Home Birth * LGBTQ+ Families * Over 40 * Plus Size Birthers * VBAC * Childbirth Education * Rebozo * Postpartum Doula * Postpartum Recovery * Postpartum Groups * Breastfeeding * Pumping * Bottle-Feeding * Formula Feeding * Newborn Care * Meal Preparation & Planning * Birth Coaching *

 

Follow My Journey

Why Hire a Doula?🤰(Beyond the Hard Data) ⬇️ Because sometimes, you just need: 1️⃣ A joke monitor—your partner gets one, maybe two dad jokes before I step in. 😂 2️⃣ A nurse whisperer—if the vibe is off, I’ll kindly escort them o
💛 Planned Cesarean? Unplanned? You STILL deserve a doula 💛 Birth is so much more than the physical act of delivery—it reaches into every part of our being: mental, emotional, and spiritual. 🌿✨ No matter how your baby arrives, birth require
Truly honored to support this strong, resilient mama through her breathtaking winter sunrise water birth. ❄️☀️ It was pure magic, and she moved through it with such grace and power! 💪🏽✨ Birth is beautiful. Mothers are incredible. 💖 Thank you f
Swipe to see what’s inside! 👀✨➡️ Here’s a sneak peek into my Golden Hour ✨ Glow Collection ✨—a labor of love, crafted just for you! 💛 I’ve been dreaming of creating clean, organic, and deeply nourishing herbal rituals&mdas
Where do doulas support births? 🤔🏥 • 🏥 Hospitals (including birth centers) • 🏠 Home births • 🏡 Free-standing birth centers Doulas support you in every birth setting and can help you find the best place to give birth that aligns
Them: “My partner will be with me in labor so I won’t need a doula” Me: “Your partner knows you, and a doula knows birth — together, we create a powerful team. Your partner will offer emotional comfort, while an doul
✨ Calinn’s Story ✨ “I got the exact birth experience I wanted and pictures to prove it ;) I found Kat through a class she was hosting and instantly knew she was the perfect fit for me after interviewing half a dozen doulas. Her mindset a
After having a baby, it’s easy to feel overwhelmed by external noise, unsolicited advice, and endless content that can make you feel like you’re doing it wrong. 🤷‍♀️ The truth is, nobody knows your baby better than you. 🧡 Even if
Although it may feel hard to trust it right now, your body knows exactly what to do in labor. ✨ Just as your body instinctively grew your baby—without you having to control the process—it also knows how to bring your baby into the world.
The language we use to describe our birth experiences matters. 🤍 It shapes how we process and remember those moments, impacting how we feel about ourselves and our strength. When we focus on the negatives, blame ourselves, or discredit our resilie
✨ Testimonial Tuesday ✨ I absolutely adored providing postpartum support for this family. After a long stay in the NICU, it was such a privilege to offer nourishment and rest as you transitioned home. Thank you for opening your space during such a t
This year, I made the decision to dedicate myself fully to doula work, and I have zero regrets. 🙌 I had the honor of supporting some truly amazing families who placed their trust in me, and I witnessed such a beautiful range of stories, journeys, a
Your girl is officially on the state registry for insurance-covered doula care! 🎉 I’m wrapping up 2024 feeling so grateful 🥹 after supporting over 25 amazing families this year. ✨ Can’t wait to expand my reach and provide more access