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Tidal Waves: Deep Exploration of Birth Sensations + Dispelling Fears - Virtual

  • Golden Hour Birth Services 211 Oak Street Northfield, MN, 55057 United States (map)

What Do Contractions Feel Like?” - Exploring Labor Sensations

As a birth doula, one of the most common questions I get asked is “what do contractions feel like?” What they really want to know is is this gonna hurt? I wish I could give a universal answer that would please everyone, but the truth is every birthing experience is so different.

Over the years, I have learned that the only way to answer this question is to go deeper than just the sensations of labor. I strongly believe you can get closer to the answers you are looking for through self reflection, insight on the physiological aspects of labor, rewriting birth narratives in your head and discovering coping strategies that will work for your personality type.

By understanding the natural rhythms and sensations of labor, you will learn to trust your body's innate wisdom and birth intuition. My goal is to help you embrace each contraction as a powerful wave, guiding you closer to meeting your precious baby.

What To Expect:

-Access to this virtual workshop from the comfort of your home or any cozy spot

-When Does Labor Begin?

-What’s Going On In There? - Understanding the Physiological Aspects of Labor

-Deep Dive On Your Perception of Pain: Everyday Discomfort vs Labor Discomfort

-Discover Various Coping Strategies

-Rewriting Birth Narratives + Protecting Your Energy

Additionally, participants will benefit from:

- Interactive Q&A session at the end: Engage directly to clarify doubts and deepen your understanding.

- Resource materials: Access to comprehensive guides and handouts to support your learning journey beyond the workshop.

- Community support: Connect with fellow participants through online forums and support groups to share experiences and foster a sense of community.

Tidal Waves: Deep Exploration of Birth Sensations + Dispelling Fears - Virtual

Date: Monday, September 9th

Time: 6:pm - 7:30pm

Location: Virtual

Facilitator: Kat Stangler, FSD, CBE

Single Workshop Investment: $40

Join us to transform your breathing practices and empower yourself with the knowledge and skills to navigate each stage of labor with confidence and ease.

Check out FAQ here.

Register Today!

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August 24

Breathe + Blossom: Intuitive Breathing Workshop - Virtual

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September 28

Tidal Waves: Deep Exploration of Birth Sensations + Dispelling Fears - Virtual