Tidal Waves: Deep Exploration of Birth Sensations + Dispelling Fears - Virtual
Exploring Birth Sensations + Coping Strategies
What do contractions feel like? What is happening in my body during labor? What can I do to cope with the pain? These are just a few of the questions we'll explore in this series. By understanding the natural rhythms of labor, you'll learn to trust your body's innate wisdom and birth intuition.
Fall Pregnancy Circle // Virtual // Wednesdays
Prepare for Birth Through Education, Community + Ritual
I'm hosting a 6-week virtual pregnancy circle for a tight-knit group of 10. This immersive, well-structured curriculum blends evidence-based knowledge with holistic approaches for a comprehensive experience that nurtures both learning and intuition to prepare you for childbirth.
Fall Postpartum Circle // Virtual // Thursdays
Rise Into Parenthood with Confidence + Community
8-week postpartum circles provide an engaging, welcoming and fun environment for both new and seasoned parents to connect and boost your confidence following childbirth.
Preparing for Postpartum: Nourishment, Rituals + Recovery // Virtual
Rediscover the Art of Postpartum Healing + Ritual
Come along with us as we explore profound holistic remedies and rituals for postpartum recovery. Taking care of ourselves during this period significantly influences our long-term well-being and vitality.
Tidal Waves: Deep Exploration of Birth Sensations + Dispelling Fears - Virtual
Exploring Birth Sensations + Coping Strategies
What do contractions feel like? What is happening in my body during labor? What can I do to cope with the pain? These are just a few of the questions we'll explore in this series. By understanding the natural rhythms of labor, you'll learn to trust your body's innate wisdom and birth intuition.
Winter Postpartum Circle // Virtual // Mondays
Rise Into Parenthood with Confidence + Community
8-week postpartum circles provide an engaging, welcoming and fun environment for both new and seasoned parents to connect and boost your confidence following childbirth.
Winter Pregnancy Circle // Virtual // Wednesdays
Prepare for Birth Through Education, Community + Ritual
I'm hosting a 6-week virtual pregnancy circle for a tight-knit group of 10. This immersive, well-structured curriculum blends evidence-based knowledge with holistic methods for a comprehensive experience that nurtures both learning and intuition to prepare you for childbirth.
Tidal Waves: Deep Exploration of Birth Sensations + Dispelling Fears - Virtual
“What Do Contractions Feel Like?” - Exploring Birth Sensations
By understanding the natural rhythms and sensations of labor, you will learn to trust your body's innate wisdom and birth intuition. My goal is to help you embrace each contraction as a powerful wave, guiding you closer to meeting your precious baby.
Breathe + Blossom: Intuitive Breathing Workshop - Virtual
Inhale, Exhale: The Art of Mindful Breathing
This workshop is carefully curated to help you tap into the natural wisdom of your body. Through specialized breathing techniques, you'll learn how to manage pain, reduce stress, and create a calm birthing environment.
The Sacred Window: Postpartum Nourishment + Rituals - Virtual
Rediscover the Art of Postpartum Healing + Ritual
Come along with us as we explore profound holistic remedies and rituals for postpartum recovery. Taking care of ourselves during this period significantly influences our long-term well-being and vitality.