“What Do Contractions Feel Like?” - Exploring Labor Sensations
As a birth doula, one of the most common questions I get asked is “what do contractions feel like?” What they really want to know is is this gonna hurt? I wish I could give a universal answer that would please everyone, but the truth is every birthing experience is so different.
Over the years, I have learned that the only way to answer this question is to go deeper than just the sensations of labor. I strongly believe you can get closer to the answers you are looking for through self reflection, insight on the physiological aspects of labor, rewriting birth narratives in your head and discovering coping strategies that will work for your personality type.
By understanding the natural rhythms and sensations of labor, you will learn to trust your body's innate wisdom and birth intuition. My goal is to help you embrace each contraction as a powerful wave, guiding you closer to meeting your precious baby.
What To Expect:
-Access to this virtual workshop from the comfort of your home or any cozy spot
-When Does Labor Begin?
-What’s Going On In There? - Understanding the Physiological Aspects of Labor
-Deep Dive On Your Perception of Pain: Everyday Discomfort vs Labor Discomfort
-Discover Various Coping Strategies
-Rewriting Birth Narratives + Protecting Your Energy
Additionally, participants will benefit from:
- Interactive Q&A session at the end: Engage directly to clarify doubts and deepen your understanding.
- Resource materials: Access to comprehensive guides and handouts to support your learning journey beyond the workshop.
- Community support: Connect with fellow participants through online forums and support groups to share experiences and foster a sense of community.
Tidal Waves: Deep Exploration of Birth Sensations + Dispelling Fears - Virtual
Date: Thursday, November 5
Time: 7pm - 8:30pm
Location: Virtual
Facilitator: Kat Stangler, FSD, CBE
Single Workshop Investment: $40