Rise Into Parenthood with Confidence + Community
I am so excited to announce my new virtual Postpartum Circle! This is a 8-week gathering where new parents can connect, share experiences, and learn from one another and professionals. This is an intimate virtual gather, so spots are limited to 10 participants!
In each session, we will dive into different themes related to life after baby, such as how our identities change, how our relationships change, and how to set boundaries. The circle is open to parents anywhere in the world, so feel free to join us in the nursery, outside, or wherever you are comfortable. This is a safe space where we can support each other through the challenges and celebrate the joys of the postpartum period. We are not meant to do this alone.
What You Can Look Forward To:
-Convenient access to the circle wherever you feel comfortable.
- Connect with like-minded individuals navigating the same life stage. We'll share laughter, tears, and everything in between.
- Engage with a well-structured curriculum that blends evidence-based practices with holistic healing techniques, creating a well-rounded experience that nurtures both knowledge and intuition.
- Cultivate meaningful, lasting connections with fellow participants that will extend far beyond the circle.
- Engage in ongoing weekly discussions.
- Access a wealth of tools, guidance, and insights to support your mind, body, and spirit on your postpartum journey.
- Experience integrative healing modalities focusing on grounding and self-care, such as journaling, breathwork + meditation.
Weekly Curriculum:
WEEK ONE: Establishing Connections | Building the Circle | 'The Sacred Window'
WEEK TWO: Nourishment for You and Baby
WEEK THREE: Defining Boundaries | Preserving Energy
WEEK FOUR: Understanding Your Newborn + Embracing Your Intuition
WEEK FIVE: Storytelling | Processing Your Birth
WEEK SIX: Navigating Relationship Changes + Communication
WEEK SEVEN: Embracing Identity Shifts + Self Discovery
WEEK EIGHT: Celebrating the Transition + Concluding Our Journey
Virtual Postpartum Circle - Winter
Day: Mondays
Time: 1:30pm - 3pm
Dates: December 16 - February 3
Location: Virtual
Facilitator: Kat Stangler, FSD, CBE
Entire 8-week course investment: $285