Inhale, Exhale: The Art of Mindful Breathing
This workshop is carefully curated to help you tap into the natural wisdom of your body. Through specialized breathing techniques, you'll learn how to manage pain, reduce stress, and create a calm birthing environment.
These techniques are not just about breathing; they are about transforming your entire birthing experience. You'll discover how mindful breathing can become a powerful tool in your birthing toolkit, helping you to stay grounded and focused as you bring new life into the world
What To Expect:
-Access to this virtual workshop from the comfort of your home or any cozy spot
-Explore the anatomy + physiology of breathing
-Discover intuitive breathing
-Breath + body connection
-Learn various breathing methods
-Breathing techniques tailored for each phase of labor
Additionally, participants will benefit from:
- Interactive Q&A session at the end: Engage directly to clarify doubts and deepen your understanding.
- Guided meditation: Experience calming meditation sessions designed to enhance your breathing practices.
- Resource materials: Access to comprehensive guides and handouts to support your learning journey beyond the workshop.
- Community support: Connect with fellow participants through online forums and support groups to share experiences and foster a sense of community.
Breath + Blossom: Intuitive Breathing Workshop - Virtual
Date: Saturday, August 24th
Time: 1:30pm - 3pm
Location: Virtual
Facilitator: Kat Stangler, FSD, CBE
Single Workshop Investment: $40
Join us to transform your breathing practices and empower yourself with the knowledge and skills to navigate each stage of labor with confidence and ease.
Check out FAQ here.