The Art of Postpartum Healing + Rituals
The Sacred Window refers to the initial 42 days following childbirth. In many Eastern Cultures, this period holds great importance, being considered sacred and essential for the well-being of both the new parents and the baby. There's a belief that the healing process during the first 4 weeks post-childbirth can impact the next 42 years of one's life.
Traditional practices during this time include focusing on nutrition, healing + rejuvenating the body, rest, bonding, and gradually reengaging with society.
This workshop was intentionally curated to help you incorporate some of these practices into your healing journey. In a “bounce-back” culture, how can we find stillness in this sacred time, and honor what our bodies have done for us? It is vital to our health and recovery to nourish and love ourselves postpartum.
What To Expect:
-Discover the significance of the Sacred Window.
-Gain insight into post-childbirth changes in your body.
-Delve into postpartum nourishment, healing practices, and rituals.
-Organize your environment for tranquility.
-Establish boundaries and safeguard your energy
-Slowly + intentionally reintegrate into society
Additionally, participants will benefit from:
- Interactive Q&A session at the end: Engage directly to clarify doubts and deepen your understanding.
- Resource materials: Access to comprehensive guides and handouts to support your learning journey beyond the workshop.
- Community support: Connect with fellow participants through online forums and support groups to share experiences and foster a sense of community.
The Sacred Window: Postpartum Nourishment + Ritual
Date: Sunday, August 18th
Time: 11:30am - 1pm
Location: Virtual
Facilitator: Kat Stangler, FSD, CBE
Single Workshop Investment: $40
Join us to transform your breathing practices and empower yourself with the knowledge and skills to navigate each stage of labor with confidence and ease.
Check out FAQ here.