Learn Advanced Coping Skills to Move Through Labor With Confidence.

Labor is an intense, transformative experience—but with the right tools, you can work with your body, not against it. This hands-on workshop is designed to help you and your birth partner explore effective, evidence-based comfort measures to ease labor sensations and support the birth process. You’ll leave feeling more prepared, empowered, and confident in your ability to navigate labor with holistic, practical tools.

What We’ll Cover:

Understanding Labor Sensations – Why contractions feel the way they do and how to work with them.
Holistic Coping Techniques – Breathwork, relaxation methods, visualization, affirmations, and more.
Hands-On Comfort Measures – Massage, counter-pressure, and acupressure for pain relief.
Labor Positions & Movement – How birth balls, peanut balls, and rebozos can support labor progress.
Partner & Support Person Involvement – Practical ways for partners to be an active, confident part of the birth experience.
Building Your Birth Toolbox – Creating a personalized comfort plan for labor.

This class is ideal for expecting parents and their birth partners—whether you’re planning a medicated or unmedicated birth, at home or in a hospital. We focus on real, hands-on practice so that when the time comes, these techniques feel natural, familiar, and second nature.

📍 Held at Sanctuary in Northfield. MN - 110 7th St. W, Northfield, MN 55057
📅 Date: Wednesday, April 28th | 5:45-8:15pm
💰 Investment: $65

✨ Space is limited for a more personalized experience. Reserve your spot today!