Wednesdays, June 18 & 25 | 5:30–8:30pm

Empowered. Informed. Ready.

This 6-hour express class, split into two 3-hour sessions, is designed to give you the knowledge and confidence to navigate birth and early postpartum with clarity and intention. Rooted in holistic, evidence-based education, this class will guide you toward a smoother, more supported birth experience—one where you feel prepared to make informed choices that align with your values and goals.

What We’ll Cover:

🌀 Building Your Birth Team – Choosing the right support system for your birth preferences.
🌿 Preparing Your Mind & Body – Practical ways to get ready for labor physically and mentally.
⏳ Understanding Labor – Signs, stages, and what to do when it begins.
🤲 Hands-On Comfort Measures – Techniques for pain relief, movement, and partner support.
📖 Informed Decision-Making & Advocacy – Understanding your options and communicating your needs.
💛 The Golden Hour – What happens right after birth and why it matters.
🍼 Lactation & Infant Care – Feeding your baby and early newborn essentials.
🌱 Postpartum Healing – What recovery looks like and how to set yourself up for support.

This class is perfect for expecting parents at any stage of pregnancy who want a comprehensive yet efficient way to prepare for birth. Whether you’re planning a home birth, hospital birth, or something in between, this space is judgment-free, inclusive, and built for YOU.

📍 Held at Sanctuary Studio: 110 7th St. W, Northfield, MN 55057
📅 Wednesdays, June 18 & 25 | 5:30–8:30pm (2 Day Workshop)
💰 Investment: $175 (includes support person)

✨ Space is limited for a more personalized experience. Reserve your spot today!